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Water is essential to health. Without proper hydration our organs can not function properly. We are losing fluids around the clock through breathing, urine, sweat, etc. If we do not hydrate properly both mental clarity and physical performance will suffer.

“Think of water as a nutrient your body needs that is present in liquids, plain water, and foods. All of these are essential daily to replace the large amounts of water lost each day,” says Joan Koelemay, RD, dietitian for the Beverage Institute, an industry group.

Kaiser Permanente nephrologist Steven Guest, MD, agrees: “Fluid losses occur continuously, from skin evaporation, breathing, urine, and stool, and these losses must be replaced daily for good health.”

READ MORE: 6 REASONS TO DRINK MORE WATER

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