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7 tell tale signs that show you are dehydrated

7 tell tale signs that show you are dehydrated

“But I’m not thirsty.” It is the most common response we hear when you tell someone they are probably just dehydrated. We don’t realize just how much hydration matters to our over all well being. When we haven’t had enough proper...
Are you drinking enough water?

Are you drinking enough water?

With the summer temps on the rise making sure you are properly hydrated is vital to protecting yourself against heat related illnesses and injuries. But the standard “8 glass” recommendation may not be right for everyone. So how can you tell if you are...
It’s no magic bullet, but the benefits of water are many.

It’s no magic bullet, but the benefits of water are many.

Water is essential to health. Without proper hydration our organs can not function properly. We are losing fluids around the clock through breathing, urine, sweat, etc. If we do not hydrate properly both mental clarity and physical performance will suffer....
Water Quality & Cooking

Water Quality & Cooking

It is that time of year where we are buying all those ingredients to go into all those special traditional Holiday dishes. Some even go as far as to purchase organic, never been touched by a chemical, meats and vegetables. Regardless, there are few dishes we are...
We’ve Got You Covered

We’ve Got You Covered

So what exactly do we do at Polar Ice & Water – Grant gives us a snippet of what our primary services include. Commercial ice machine service – one monthly rate, customized to your needs, all service calls and preventative maintenance plus filters...
A Clear Cut Guide to the Right Type of Ice for Every Cocktail

A Clear Cut Guide to the Right Type of Ice for Every Cocktail

Planning on some Labor Day festivities this weekend? If your mixing cocktails yourself or having a few drinks at your favorite local spot the type of ice in your drink can make all the difference. The size and shape of the ice in your glass can either positively or...