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With the summer temps on the rise making sure you are properly hydrated is vital to protecting yourself against heat related illnesses and injuries. But the standard “8 glass” recommendation may not be right for everyone.

So how can you tell if you are getting enough water? There are several ways to check but one of the easiest, all be it a bit gross, is by looking at the color of your urine.

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#HydrateWisely #Drinkmorewater #Bathroombreak #8glasses #stayhydrated